The decision to seek help to combat addiction will be one of
the most important ones you’ll ever make. While many drug rehab centers provide
amenities, it is beneficial to prepare items from home to ease the transition.
Whether your treatment will last one week, or several months, there are many
items to consider packing. Increasing your comfort and quality of life in a
rehab center ensures that you can stay focused on your recovery, rather than on
feeling out-of-place.
Clothing And Shoes
When preparing your suitcase, make sure to pack enough
clothing for the duration of your stay. It is important to choose outfits that
make you feel relaxed and at ease. Your success rate will increase if
you feel at home in your rehab center. Consider comfortable,
weather-appropriate clothing while packing. Keep these items in mind to cover
your bases:
- Gather
at least seven outfits (including undergarments) that can be layered and
one cardigan or pullover sweatshirt.
- Include
at least three sets of pajamas, a robe, and a pair of house slippers for
indoors.
- Select
appropriate footwear based on the activities planned for your stay. Tennis
shoes are suitable for moderate activity and a casual pair of slip-on
shoes would be best suited for everyday wear.
Feeling your best will aid in recovery while feeling
depressed about poor style or feeling too cold or hot will only distract you.
Toiletries
Most rehab centers will provide you with basic toiletries,
such as toilet paper, soap, and shampoo. But they won’t provide you with more
personal items. Hygiene products that are used daily should be brought along.
If you have a product preference, it is best to bring these items from home.
Remember to pack the basics, such as:
- Toothbrush,
toothpaste, and floss
- Shampoo,
conditioner, and body wash
- Razors,
shaving cream, lotion, and nail clippers
- Styling
product, comb, cosmetics, and deodorant
- Feminine
products
- Over-the-counter
and prescription medications
Self-care is important on the road to recovery. Hygiene will
not only make you feel healthier, but help boost your confidence while you are
working on yourself and regaining the sober lifestyle you deserve.
Miscellaneous
Feeling comfortable and at-ease in your environment will make
the situation easier to handle. So consider bringing personal items, such as
photos or books. While most programs are guided with an itinerary, you
will have downtime for writing, reading, or even learning a new skill.
Beyond personal items, you should also make sure to bring
essential items that will help make your stay more comfortable. Some essential
items include:
- ID,
insurance cards, and paperwork
- Cash
for vending machines and store runs
- Telephone
list
- Mp3
player and magazines
- Sketch
pad, diary, and photo album
If you are artistically gifted, it may bring satisfaction to
create something while in recovery. Adult coloring books are known for having
meditative properties. Crossword, Sudoku, Tetris, and word puzzles are
challenging and may provide a lightweight distraction. Think of some activities
that spark your interest and carry them along to stave off boredom.
Keep In Mind
Some facilities have regulations for items brought from home.
Many rehab centers offer an online list or handbook to aid in preparation. When
in doubt, ask a staff member for specific rules. Keep these points in mind
while you prepare:
- Few
centers will allow mouthwash containing alcohol. Consider an alcohol-free
alternative.
- Nail
polish, acetone, and other inhalants should be checked, as these can be
abused.
- Towels
are often provided by the facility. While personal bedding may be
preferred, be sure to check before bringing your own linens.
- Some
rehab centers have a strict cell phone policy. Others are more
lenient and only only monitor your activity.
- Cigarette
smoking may be regulated or prohibited.
- Leave
valuable items at home, and only bring jewelry that will stay on your
person. Necessary valuables should be secured with the front desk or a
locker.
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